Submission Grappling
Submission Grappling (also known as submission fighting, submission wrestling, sport grappling, or simply as no-gi) or combat wrestling (in Japan), is a form of competition and a general term for martial arts and combat sports that focus on clinch and ground fighting with the aim of obtaining a submission through the use of submission holds. The term "submission Grappling" usually refers only to the form of competition and training that does not use a gi, or "combat kimono", of the sort often worn with belts that establish rank by color, though some may use the loose trousers of such a uniform, without the jacket.
The sport of submission wrestling brings together techniques from catch wrestling (a.k.a. catch-as-catch-can wrestling), folk wrestling, judo, Greco-Roman wrestling, freestyle wrestling, Brazilian jiu-jitsu, jujutsu (of the traditional form), and sambo. Submission fighting as an element of a larger sport setting is very common in mixed martial arts, Brazilian jiu-jitsu, catch wrestling, and others. Submission wrestlers or grapplers usually wear shorts, skin-sticky clothing such as rash guards, speedos, and mixed short clothes so they do not rip off in combat. They are also known for using submission techniques normally banned in other arts or competitions such as heel hooks, toe holds, wrist locks.
Karate
an Japanese system of unarmed combat using the hands and feet to deliver and block blows, widely practiced as a sport. It was formalized in Okinawa in the 17th century and popularized via Japan after about 1920. Karate is performed barefoot in loose padded clothing, with a colored belt indicating the level of skill, and involves mental as well as physical training.
Boxing
Boxing is a combat sport in which two people compete against each other, usually wearing protective gloves, with the object of landing and evading the most amount of strikes for a predetermined set of time in a boxing ring.
Kickboxing
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate, boxing and Muay Thai . Kickboxing is practiced for self-defense, general fitness, or as a contact sport.
Urban Combat
URBAN COMBAT CLASSES ARE DESIGNED TO EQUIP ITS PRACTITIONERS WITH PRACTICAL, BRUTAL AND EFFECTIVE STRIKING SKILLS TO DEFEND THEMSELVES OR LOVED ONES IN A VIOLENT CONFRONTATION. THE CURRICULUM COVERS DEFENSE AGAINST MULTIPLE OPPONENTS, EDGED WEAPONS AND FIREARMS.
Strength & Conditioning
strength & conditioning classes aRE DESIGNED TO improve athletic performance.
Strength & conditioning will allow you to increase muscle strength, power, speed and agility and also helps with fat loss.
